＜p＞＜strong＞“A highly accessible resource for those interested in ways to improve their overall health by improving the health of their immune system.” ー＜em＞Choice＜/em＞＜/strong＞＜/p＞
＜p＞The immune system is your constant guardian, fighting around the clock to protect you from disease. There’s a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer. In this book, immunologist Dr. Jenna Macciochi gives us a crash course on how the immune system actually worksーand how to keep yours in shapeーwith authoritative guidance on:＜/p＞
＜p＞・the best foods to eat to strengthen your immune system＜/p＞
＜p＞・the importance of movement, and how often to exercise＜/p＞
＜p＞・the essential link between immunity and sleep＜/p＞
＜p＞・the immune system’s surprising connection to your mental health, and more＜/p＞画面が切り替わりますので、しばらくお待ち下さい。

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